It's really hard to find motivation to exercise, I have always lacked this motivation. I have always gotten by on weight loss journeys without exercising. Maybe that's why is so freaking hard to get started.
This time around I am doing my best to get moving. Obviously my previous journey's did not bring long term results so I am hoping that I will somehow learn to love exercise. So far, I don't !
I have extremely sore feet and an especially sore toe on my left foot. I pushed through the pain and went on my treadmill on Tuesday and Wednesday. Nothing spectacular to report, I burnt 288 calories on Tuesday and 354 on Wednesday.
My feet, but especially my toe was so painful yesterday that I needed to take panadol during the night.
I rested my feet yesterday. My toe wasn't throbbing this morning like it had been so I put my runners on and jumped on the tread mill. I thought I might break up my sessions into two 150 calorie sessions to not overdo any pressure on my feet. Well I don't know what got into me but I ended up doing a total of 63 minutes and burning 510 calories. I was possessed lol ! As much as I want to get to the magic 600 calorie target my feet just aren't up to it yet.
Well my runners came off and my toe has a life of its own, it has a pulse and a heartbeat! More pain killers please!
Wherever that mojo came from... I'd be happy for it to return daily.... just saying.
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